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| Suggested Meal Options There are many delicious meal choices available to you while using the Get Your Grapefruit System. Here are some: Breakfast: Vegetable omelet with veggies and tomato slices – Two egg omelet fried in non-stick cooking spray with two ounces of low fat cheese and one sliced tomato, plus one slice of toasted whole grain bread with fruit jam. Open Faced Egg Sandwich– One poached egg over a slice of low fat cheese and fat free ham or meat substitute on 1/2 of a whole grain English muffin. Fat free cottage cheese and one small, fresh sliced peach, with two to three pieces of turkey or soy sausage on the side. Scrambled Eggs – Two eggs or egg substitute scrambled with onions and mushrooms in non-stick spray. One half of a grapefruit. Oatmeal – One half cup of oatmeal with 1 tablespoon of natural peanut butter. Snacks: Grapefruit and orange sections from 1/2 grapefruit and 1 small orange. 1 hard-boiled egg 1/2 cup berries with 1/2 cup cottage cheese 1-cup nonfat pudding with artificial sweetener 1 small apple with 1-tablespoon natural peanut butter. Lunch or Dinner Turkey Sandwich– Three ounces of turkey slices on top of one slice of whole grain bread. Top with half an avocado, tomato slices and one ounce of shredded low fat cheese. Enjoy two cups of salad greens tossed with 1 tablespoon of olive oil and vinegar dressing. Tuna Salad – Three ounces of water packed tuna mixed with low fat mayonnaise on top of two cups of mixed salad greens and one cup of whole grain pasta topped with sunflower seeds and 1 tablespoon of olive oil and vinegar dressing. Grilled Chicken – Three ounces of grilled chicken breast on two cups of tossed salad vegetables with olive oil, balsamic vinegar, sesame seeds, and avocado slices. Oriental Salmon – Three to four ounces of grilled salmon with garlic, soy sauce, ginger, and sesame seeds plus one cup of cooked broccoli with almonds and balsamic vinegar. Sprinkle with 1 tablespoon of Parmesan cheese. Grilled Tofu – Marinate three to four ounces of cubed tofu in 2 tablespoons of soy sauce and 1 tablespoon of white wine vinegar. Drain and stir fry with non-stick spray – adding marinade to prevent sticking. Toss with one cup of mixed vegetables. Serve over one cup of brown rice. Oil Free Dressing
You may choose to drink a low carb/high protein shake for either lunch or dinner. Drinks Water Herbal Tea – no sugar added Green Tea Sparkling Water Coffee – no sugar You must drink at least 8, eight-ounce glasses of water per day to cleanse your system and give you a feeling of fullness. |
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