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The Grapefruit diet. Recipes for success!
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LUNCH
VEGETABLE PIZZA
These lunch selections are perfect for a quickly prepared meal in the middle
of a busy day or for something easy to take with you to work.
Who says pizza has to be bad for you? Feel free to add anything you like...
there's no additional charge for toppings.
1 large pizza crust (such as Boboli)
1/2 cup grated skim mozzarella cheese
1/2 cup grated Fontina cheese
1/2 cup sliced canned artichoke bottoms
1 cup sliced zucchini
1 cup sliced red onion
1 tablespoon grated Parmesan cheese
1 teaspoon chopped fresh oregano or 1/2 teaspoon dried
Preheat oven to 425 F. Arrange the ingredients on the pizza crust in the
order listed. Bake for 20 minutes, or until done.
Serves 2 |
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Proven by lab tests
The use of the Heart Healthy Florida Grapefruit
Diet in concert with group support for 13 weeks resulted in a
10% (19 pounds) average weight in 15 men and 30 women. Weight
regain averaged only 4.8 pounds one year after the weight loss
phase.
John Hopkins University School of Medicine
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Find more information by ordering our Grapefruit
Solution Book
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